Health & Fitness Lifestyle

7-Day Intense Ab Challenge

This 7-Day Ab Challenge is the perfect way to begin forming your flat stomach and bikini body before Spring Break rolls around. We’ve compiled our favorite abdomen workout videos and created a program that will guarantee results in just 7 days! Each day includes a morning and night workout. Join us by following the schedule below! For better results, repeat this 7-day challenge multiple times!

Day 1 Workout Routine (Total: 18 Minutes)

Morning: 10 Minute Ab Workout
Night: 8 Minute Ab Workout


Day 2 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout
Night: 10 Minute Ab Workout


Day 3 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout
Night: 10 Minute Ab Workout


Day 4 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout
Night: 10 Minute Ab Workout


Day 5 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout
Night: 10 Minute Ab Workout


Day 6 Workout Routine (Total: 18 Minutes)

Morning: 8 Minute Ab Workout
Night: 10 Minute Ab Workout


Day 7 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout
Night: 10 Minute Ab Workout

CONGRATULATIONS! You made it through! For better results, repeat this 7-day challenge multiple times!

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