There is a reluctance and outdated stigma when it comes to going to therapy or receiving mental health treatment but reaching out for help doesn’t mean you are weak. Reaching out for help means you are wise! If you have anxiety, depression, or just need someone to talk to through life and relationships, the best decision you can make is to seek counseling.
Luckily, there is a rise of alternative ways to receive emotional support through a variety of online platforms that are free and affordable, depending on your needs. These platforms give you the opportunity to chat with real people for free that are trained to guide you through the challenges of life. These platforms also offer paid upgrades that come with a personal board-certified therapist that are there to offer you the emotional support that you need through message chat and even video chat. Check out our favorite online therapy platforms below!
iPrevail is unique in the fact that it includes an entire therapy program that is FREE, anonymous and confidential through their website and app. The wellness program assesses your health through a series of questions and gives you Trained Peer Counselors that you can talk to and set goals that they will keep you accountable for meeting. It also entails self-paced interactive lessons and progress assessments so you can monitor your growth. Although the program with Trained Peer Counselors is free, if you find that you need a licensed therapist there is a paid option for $9.99 per month.
7 Cups of Tea provides FREE 24/7 on-demand online emotional support and therapy through their website and app. They connect you with trained “Listeners” based on your specific concern so that you can take part in free, anonymous, and confidential discussions about your hardships and struggles. If you ever feel that no one hears you, no one is there to help you, or if you’re feeling lonely, 7 Cups is a great resource for you. Another great aspect of 7 Cups is that they offer certified therapists if you find that you need a higher level of emotional assistance that comes with a 3-day free trial before charging you $150 per month.
Talkspace is the leading online therapy option that connects you with a licensed professional. They have Matching Agents that will ask you a few questions first so that they can match you with a therapist according to your preferences and one that is specific to your needs. The unique part about Talkspace is that offer individual, couples and teens counseling. Although Talkspace does not offer a free option, they do offer a variety of subscription plans starting at $49 per week with text, video, and audio messaging availability. You can even receive $45 off of your first month with the promo code APPLY45.