Health & Fitness

How Much Water Should You Drink a Day?

Did you know that inadequate water consumption can affect your weight loss? Drink more water to speed up your metabolism, cleanse waste from your body, and to suppress your appetite. Use the formula below to find out how much water you should be drinking each day!

Step 1: Take your body weight in pounds


Step 2: Divide that Number by 2


Step 3: Drink that amount of water in ounces each day.


Examples: If you weigh 150 lbs., you will drink 75 ounces of water each day.

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