Food & Recipes Health & Fitness Vegan Recipes

Lose 10 lbs. in 7 Days with Weight Loss Soup

Check out my recipe for a weight loss vegetable soup below! It’s delicious and nutritious.

7-Day Soup Diet Plan

This diet plan is so easy! Every day, you can eat a 500 calorie breakfast that is composed of whatever you want. For the rest of the day, you can eat unlimited amounts of vegetable soup.

Weight Loss Soup Recipe


  • 24 oz. of sauteed cut leaf spinach
  • 3 lb. 10 oz. of tomato sauce
  • 3 lb. 10 oz. of diced tomatoes
  • 4 diced zucchini
  • 4 diced yellow squash
  • 1 lb. sliced mushrooms
  • 3 bunches of green onions
  • 1 diced onion
  • 2 diced jalapenos (optional)
  • 2 tsp. of garlic powder
  • 2 tsp. of Italian seasoning
  • 2 tbsp. of olive oil
  • Any additional low-sodium seasoning you would like 🙂


  • In a large pot, add 2 tbsp. of olive oil and let it heat on medium heat.
  • Add the spinach, tomato sauce, diced tomatoes, mushrooms, zucchini, yellow squash, green onions, onion, jalapenos, garlic powder and Italian seasoning in the pot.
  • Let it cook for 20-30 minutes and enjoy 🙂

READY. SET. LOSE WEIGHT! Comment below with your results!

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