B. Janai

10 High Vegan Protein Sources

If I had a penny for each time someone asked me “How do you get your protein?” after I told them I didn’t consume meat, dairy, and eggs, I would have a million dollars! There are tons of plant-based sources of protein. Check out the highest sources of plant-based protein below based on a one-cup serving.

1) Seitan (56g protein)

Seitan

2) Hemp Seeds (53g protein)

Hempseed

3) Chia Seeds (48g protein)

Chiaseed

4) Flaxseed (37g protein)

Flex

5) Tempeh (31g protein)

6) Edamame (26g protein)

Edamame

7) Pistachio: (24g protein)

Pistac

8) Almonds (24g protein)

Capture

9) Tofu (22g protein)

Tofu

10) White Bean (16g protein)

Whitebean

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