If I had a penny for each time someone asked me “How do you get your protein?” after I told them I didn’t consume meat, dairy, and eggs, I would have a million dollars! There are tons of plant-based sources of protein. Check out the highest sources of plant-based protein below based on a one-cup serving.
1) Seitan (56g protein)
2) Hemp Seeds (53g protein)
3) Chia Seeds (48g protein)
4) Flaxseed (37g protein)
5) Tempeh (31g protein)
6) Edamame (26g protein)
7) Pistachio: (24g protein)
8) Almonds (24g protein)
9) Tofu (22g protein)
10) White Bean (16g protein)
