Entertainment Health & Fitness Lifestyle

Weighted Blanket for Anxiety & Insomnia

63% of people reported lower levels of anxiety after sleeping with a weighted blanket according to the Occupational Therapy in Mental Health Journal.

I discovered the weighted blanket during a very rough period in my life where my anxiety was at an all-time high. I had heard so much about how it can help with reducing anxiety and alleviating insomnia, so I decided to try it.

The first night I slept with that 15-pound weight covering my body, I woke up feeling like a new woman. I would’ve never thought that a simple heavy blanket would make such a difference. It was like the moment I laid it on top of me there was this calming effect that lasted throughout the entire night. And months later, I still haven’t slept without it.

The blanket provides Deep Touch Pressure Stimulation (DTP) which has been shown by researchers to release serotonin, which is the hormone that plays a role in regulating anxiety, happiness, and mood. The release of that hormone is what makes the blanket an additional tool for those that deal with depression,  insomnia, and anxiety. Take a look at my top recommendations for a weighted blanket you need in your life!

P.S. The amount of weight you need in a blanket is dependent upon your age and weight. The average person will benefit from 12-15 lbs, but if you want a heavier one, try 20-30 lbs. 

1: Weighted Idea Blanket (15-25 lbs.)

2: ZonLi Weighted Blanket (20 lbs.)

3: YnM Weighted Blanket (15-30 lbs.)

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