Inner Work Instagram Accounts You Need to Follow

Instagram is the place where people go to post pictures and like pictures, but now it’s become so much more! It’s also become a place where people go to reflect on life and become a better person. On Instagram, there are certified therapists and self-healing specialists that post amazing content and therapeutic words that heal the soul and help you do your inner work. Check out these 5 accounts you need to follow!

#1: Nedra Glover Tawaab

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You are what you create, not what you experienced. ⁣ ⁣ Create the life that you want despite having a childhood that you couldn't control. ⁣ ⁣ *Forgiveness does not mean that you have remained in relationships with people who hurt you. See my post on Forgiveness Does Not Mean, posted a few days ago. ⁣ ⁣ #nedranuggets #cyclebreakers⁣

A post shared by Nedra Glover Tawwab, Therapist (@nedratawwab) on Apr 14, 2020 at 6:28am PDT

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#2: Rising Woman 

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A few people sent me a video clip from @snoopdogg and his speech “I wanna thank me”. It was funny, but also, we should all be doing that more. How often do you slow down and remember to acknowledge yourself for how far you’ve come on the healing journey? . Let’s practice self-acknowledgment in the comments… “I wanna thank me for ____________ (fill in your self-acknowledgement)”. . @sheleanaaiyana

A post shared by Rising Woman (@risingwoman) on Apr 26, 2020 at 7:34pm PDT

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#3: Millennial Therapist

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Connecting to our authenticity (our true self) will not only change the dynamic we have with who we are, but the relationship dynamics we have with others. • • • #loveyourself #selfawareness #awareness #lessons #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #heal #truth #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #safe #millennialtherapist #lovewins #mentalhealthmatters #relationships #connection

A post shared by Sara Kuburic, MA, CCC (@millennial.therapist) on Apr 28, 2020 at 6:31pm PDT

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#4: The Holistic Psychologist

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So many of you are resonating with my last post on bonds vs. relationships. Specifically, how you can feel or be told that you have a “close family” yet you feel like familiar strangers. Something I’ve always experienced and couldn’t really put words to. Authentic relationships have an important distinction: there is an emotional connection, a wanting of a deep “knowing” of another person. There’s clear communication, boundaries, an openness, + a safety between two people. Of course to have authentic relationships we have to have the skills of emotional regulation, communication around mutual needs, + commitment to emotional vulnerability. Skills many of us don’t have because we’ve never been modeled them. All things that can be learned. Without these emotional connections, we struggle to connect to others. It may even feel confusing like we “should” feel closer because we spend so much time with someone. Or have known them for so long. Our need to connect to other human beings is hardwired in our DNA, so when we aren’t emotionally connected, we don’t stop seeking that connection. We find other ways to seek it. Ways that are attempts to find connections that can be hurtful or confusing. Do you feel connected emotionally in your relationships? Or is there room for work to be done? #selfhealers

A post shared by Dr. Nicole LePera (@the.holistic.psychologist) on Apr 4, 2020 at 7:04pm PDT

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#5: My Instagram: Bianca Janai

https://www.instagram.com/p/B_FpY4znwfm/